Este es el resultado de hacer 100 sentadillas diarias durante un mes

Una joven propuso el desafío a través de sus redes sociales, donde mostró el antes y el después.

Gina Florio hizo cien sentadillas diarias durante un mes
Gina Florio hizo cien sentadillas diarias durante un mes

Gina Florio vive en San Francisco, en Estados Unidos, y se propuso el reto de hacer 100 sentadillas por día durante un mes. La joven hizo público el desafío a través de sus redes sociales, y también allí mostró los resultados.

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100 SQUAT CHALLENGE 😭 __ For the next 30 days I’m doing 100 squats every day. Because apparently I’m a glutton for punishment. Today marks Day 1, and my quads already burn like hell. It took so long to get through all of them that I couldn’t even fit it all in one video. But the rules are I have to do them all in one fell swoop and I can’t split them up throughout the day. Heavens help me. Who wants to join??!! Let’s see what happens! @jennysugar have you started your push up challenge? And @dommymichelle are you doing a plank one? Let’s suffer together!!! 😆😆😆 #squats #challenge #fitnesschallenge #squatchallenge #30daychallenge #fitness #squat #bootygainz #workout #workoutmotivation

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Gracias a su esfuerzo, Gina consiguió tener un cuerpo más curvilíneo, algo que quería desde hacía tiempo. Con su reto diario logró reducir su cintura, aumentar el volumen de su cola y tener unos brazos más firmes.

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Yes, you can BUILD CURVES! Ever since I️ was a teen I always loved the curvy look, but I️ was blessed (LOL) with a stocky build that doesn’t have much curve to it. Broad shoulders and a larger waist. I️ used to think that weight training was going to make me stockier and bigger and manlier, but after just a few months of hitting the weights religiously, I️ finally am building some curves! 💃🏽😆🍑💪🏽 ___ It’s all about heavy lifting, functional training, and lots and lots of good food. I️ tossed on this bodysuit last week and realized that all the hard work is paying off. Chicas, if you want curves, go to the gym and get them! #getstrongwithgina #weightliftingforweightloss #asianfitness #asianfitgirls #asianfitgirl #sanfranciscofitness #californiafit #buildcurves #buildingcurves #veganweightloss #plantbasedweightloss #poweredbyplants #veganweightlossjourney #weightlossjourney #veganfitfam #veganfitgirl #plantbasedfit #plantbasedfitnessgirl #plantfitness #plantbasedlife #strongwoman #howtogetstrong #gettingstronger💪 #veganweightlifting #veganweightlifter

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"Sí, podés construir curvas! Desde que era adolescente, siempre me encantó el aspecto curvilíneo, pero fui bendecida con una contextura robusta que no tiene mucha curva con hombros anchos y una cintura más grande. Solía pensar que el entrenamiento con pesas iba a hacerme más robusta y más grande, pero después de sólo unos meses de usar las pesas, ¡finalmente estoy construyendo algunas curvas!", explicó en Instagram.

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Just a couple months can make all the difference. This B&A is about much more than abs or thigh gap. When you feel bloated and tired and sluggish all the time, it’s only natural to want to make a change. Along the way i just got addicted to feeling great every single morning, so i stuck with my program, and i still have more goals i want to achieve. it’s all about smart choices and dedication. Be conscious of what you eat and commit to doing things for your health — especially on the days you don’t feel like it! That’s when it counts the most!! More to come of my story on @popsugarfitness 💪🏽💪🏽😆😆 #weightloss #weightlossjourney #getstrongwithgina #popsugar #pslife #beforeandafter #fitness #weightlifting #strengthtraining #intermittentfasting #fitspo #fitgirl #motivation #inspiration #transformationtuesday #transformation

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